| Rk | Day | Date | Tm | Opp | Tm | Opp | |||
|---|---|---|---|---|---|---|---|---|---|
| 1 | Sun | September 9, 1990 | L | Seattle Seahawks | @ | Chicago Bears | 0 | 17 | box |
| 2 | Sun | September 16, 1990 | L | Seattle Seahawks | Los Angeles Raiders | 13 | 17 | box | |
| 3 | Sun | September 23, 1990 | L | Seattle Seahawks | @ | Denver Broncos | 31 | 34 | box |
| 4 | Mon | October 1, 1990 | W | Seattle Seahawks | Cincinnati Bengals | 31 | 16 | box | |
| 5 | Sun | October 7, 1990 | W | Seattle Seahawks | @ | New England Patriots | 33 | 20 | box |
| 6 | Sun | October 14, 1990 | L | Seattle Seahawks | @ | Los Angeles Raiders | 17 | 24 | box |
| 7 | Sun | October 21, 1990 | W | Seattle Seahawks | Kansas City Chiefs | 19 | 7 | box | |
| 8 | Sun | November 4, 1990 | L | Seattle Seahawks | San Diego Chargers | 14 | 31 | box | |
| 9 | Sun | November 11, 1990 | W | Seattle Seahawks | @ | Kansas City Chiefs | 17 | 16 | box |
| 10 | Sun | November 18, 1990 | L | Seattle Seahawks | Minnesota Vikings | 21 | 24 | box | |
| 11 | Sun | November 25, 1990 | W | Seattle Seahawks | @ | San Diego Chargers | 13 | 10 | box |
| 12 | Sun | December 2, 1990 | W | Seattle Seahawks | Houston Oilers | 13 | 10 | box | |
| 13 | Sun | December 9, 1990 | W | Seattle Seahawks | @ | Green Bay Packers | 20 | 14 | box |
| 14 | Sun | December 16, 1990 | L | Seattle Seahawks | @ | Miami Dolphins | 17 | 24 | box |
| 15 | Sun | December 23, 1990 | W | Seattle Seahawks | Denver Broncos | 17 | 12 | box | |
| 16 | Sun | December 30, 1990 | W | Seattle Seahawks | Detroit Lions | 30 | 10 | box |