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2009 Seattle Seahawks

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5-11-0, NFC West Division  · 2009 NFL Season Summary
 SRS: Total -9.3, Offense: -5.0, Defense: -4.4, SoS: -2.4, avg is 0.0.

Scored 280 points (17.5/g), 25th of 32 in the NFL. Allowed 390 points (24.4/g), 25th.
 Differential of -110 points (-6.9/g), 26th.  Expected W-L: 5.0-11.0.

Coach: Jim Mora (5-11-0)
 Offensive Coordinator: Greg Knapp
 Defensive Coordinator: Gus Bradley
 Other Notable Asst.: Dan Quinn (Defensive Line)

Stadium: Qwest Field
 Training Camp: Virginia Mason Athletic Center (Renton, Washington)

2009 Seattle Seahawks Travel Map

Distances for each away or neutral site game played this year, assuming teams return home between games.