| Offensive Starters | | | | | |
|---|
| QB | Russell Wilson | 35 | 11 | 15 | 297 for 447, 3,070 yards, 26 td, 8 int, & 80 rushes for 341 yards and 3 td | |
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| RB | Javonte Williams | 23 | 2 | 13 | 217 rushes for 774 yards, 3 td, & 47 catches for 228 yards and 2 td | |
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| WR | Jerry Jeudy | 24 | 3 | 11 | 54 catches for 758 yards, 2 td | |
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| WR | Marvin Mims* | 21 | Rook | 7 | 22 catches for 377 yards, 1 td, & 9 rushes for 30 yards and 0 td | |
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| WR | Courtland Sutton | 28 | 5 | 14 | 59 catches for 772 yards, 10 td | |
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| TE | Adam Trautman | 26 | 3 | 12 | 22 catches for 204 yards, 3 td | |
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| LT | Garett Bolles | 31 | 6 | 17 | | |
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| LG | Ben Powers | 27 | 4 | 17 | | |
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| C | Lloyd Cushenberry III | 26 | 3 | 17 | | |
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| RG | Quinn Meinerz | 25 | 2 | 17 | 1 fumble recovered | |
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| RT | Mike McGlinchey | 28 | 5 | 16 | | |
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| Defensive Starters | | | | | |
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| LDE | Zach Allen | 26 | 4 | 17 | 5.0 sacks, 0 interceptions, 0 fumbles recovered | |
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| NT | Mike Purcell | 32 | 9 | 10 | 0.0 sacks, 0 interceptions, 1 fumble recovered | |
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| RDE | D.J. Jones | 28 | 6 | 16 | 2.0 sacks, 0 interceptions, 2 fumbles recovered | |
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| LOLB | Baron Browning | 24 | 2 | 9 | 4.5 sacks, 0 interceptions, 0 fumbles recovered | |
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| LILB | Alex Singleton | 30 | 4 | 16 | 2.0 sacks, 0 interceptions, 2 fumbles recovered | |
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| RILB | Josey Jewell | 29 | 5 | 15 | 3.0 sacks, 0 interceptions, 3 fumbles recovered | |
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| ROLB | Jonathon Cooper | 25 | 2 | 17 | 8.5 sacks, 1 interception, 2 fumbles recovered | |
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| LCB | Patrick Surtain II* | 23 | 2 | 17 | 0.0 sacks, 1 interception, 0 fumbles recovered | |
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| RCB | Fabian Moreau | 29 | 6 | 11 | 0.0 sacks, 1 interception, 0 fumbles recovered | |
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| SS | Kareem Jackson | 35 | 13 | 8 | 0.0 sacks, 2 interceptions, 0 fumbles recovered | |
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| FS | Justin Simmons* | 30 | 7 | 15 | 1.0 sacks, 3 interceptions, 1 fumble recovered | |
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Roster