| Offensive Starters | | | | | |
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| QB | Russell Wilson* | 36 | 12 | 11 | 214 for 336, 2,482 yards, 16 td, 5 int, & 43 rushes for 155 yards and 2 td | |
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| RB | Najee Harris | 26 | 3 | 17 | 263 rushes for 1,043 yards, 6 td, & 36 catches for 283 yards and 0 td | |
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| WR | Van Jefferson | 28 | 4 | 12 | 24 catches for 276 yards, 2 td | |
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| WR | George Pickens | 23 | 2 | 12 | 59 catches for 900 yards, 3 td, & 2 rushes for -6 yards and 0 td | |
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| TE | Pat Freiermuth | 26 | 3 | 11 | 65 catches for 653 yards, 7 td | |
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| TE | Darnell Washington | 23 | 1 | 9 | 19 catches for 200 yards, 1 td | |
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| LT | Dan Moore | 26 | 3 | 17 | | |
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| LG | Isaac Seumalo* | 31 | 8 | 13 | | |
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| C | Zach Frazier | 23 | Rook | 15 | | |
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| RG | Mason McCormick | 24 | Rook | 14 | | |
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| RT | Broderick Jones | 23 | 1 | 16 | | |
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| Defensive Starters | | | | | |
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| LDE | Cameron Heyward*+ | 35 | 13 | 17 | 8.0 sacks, 0 interceptions, 0 fumbles recovered | |
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| NT | Keeanu Benton | 23 | 1 | 14 | 1.0 sacks, 1 interception, 1 fumble recovered | |
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| RDE | Larry Ogunjobi | 30 | 7 | 12 | 1.5 sacks, 0 interceptions, 0 fumbles recovered | |
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| LOLB | T.J. Watt* | 30 | 7 | 17 | 11.5 sacks, 0 interceptions, 2 fumbles recovered | |
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| LILB | Patrick Queen* | 25 | 4 | 17 | 1.0 sacks, 0 interceptions, 1 fumble recovered | |
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| RILB | Elandon Roberts | 30 | 8 | 14 | 1.0 sacks, 0 interceptions, 0 fumbles recovered | |
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| ROLB | Alex Highsmith | 27 | 4 | 11 | 6.0 sacks, 0 interceptions, 0 fumbles recovered | |
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| LCB | Donte Jackson | 29 | 6 | 15 | 0.0 sacks, 5 interceptions, 1 fumble recovered | |
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| RCB | Joey Porter Jr. | 24 | 1 | 16 | 0.0 sacks, 1 interception, 0 fumbles recovered | |
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| SS | Minkah Fitzpatrick* | 28 | 6 | 17 | 0.0 sacks, 1 interception, 0 fumbles recovered | |
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| FS | DeShon Elliott | 27 | 5 | 14 | 0.0 sacks, 1 interception, 3 fumbles recovered | |
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Roster