| Offensive Starters | | | | | |
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| QB | Matt Hasselbeck | 35 | 11 | 14 | 266 for 444, 3,001 yards, 12 td, 17 int, & 23 rushes for 60 yards and 3 td | Green Bay Packers / 6th / 187th pick / 1998 |
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| RB | Marshawn Lynch | 24 | 3 | 11 | 165 rushes for 573 yards, 6 td, & 21 catches for 138 yards and 0 td | Buffalo Bills / 1st / 12th pick / 2007 |
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| WR | Deon Butler | 24 | 1 | 8 | 36 catches for 385 yards, 4 td, & 2 rushes for 6 yards and 0 td | Seattle Seahawks / 3rd / 91st pick / 2009 |
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| WR | Mike Williams | 26 | 5 | 13 | 65 catches for 751 yards, 2 td, & 1 rush for 0 yards and 0 td | Detroit Lions / 1st / 10th pick / 2005 |
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| TE | Chris Baker | 31 | 8 | 13 | 9 catches for 116 yards, 1 td | New York Jets / 3rd / 88th pick / 2002 |
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| TE | John Carlson | 26 | 2 | 13 | 31 catches for 318 yards, 1 td | Seattle Seahawks / 2nd / 38th pick / 2008 |
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| LT | Russell Okung | 23 | Rook | 10 | | Seattle Seahawks / 1st / 6th pick / 2010 |
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| C | Chris Spencer | 28 | 5 | 16 | | Seattle Seahawks / 1st / 26th pick / 2005 |
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| RG | Stacy Andrews | 29 | 6 | 12 | 1 fumble recovered | Cincinnati Bengals / 4th / 123rd pick / 2004 |
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| RT | Sean Locklear | 29 | 6 | 15 | | Seattle Seahawks / 3rd / 84th pick / 2004 |
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| Defensive Starters | | | | | |
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| DE | Kentwan Balmer | 24 | 2 | 11 | | San Francisco 49ers / 1st / 29th pick / 2008 |
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| DE | Chris Clemons | 29 | 6 | 16 | | |
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| LDT | Brandon Mebane | 25 | 3 | 12 | 1.0 sacks, 0 interceptions, 0 fumbles recovered | Seattle Seahawks / 3rd / 85th pick / 2007 |
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| RDT | Colin Cole | 30 | 6 | 11 | 1.0 sacks, 0 interceptions, 0 fumbles recovered | |
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| MLB | Lofa Tatupu | 28 | 5 | 16 | 1.0 sacks, 1 interception, 0 fumbles recovered | Seattle Seahawks / 2nd / 45th pick / 2005 |
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| LB | Aaron Curry | 24 | 1 | 16 | | Seattle Seahawks / 1st / 4th pick / 2009 |
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| LB | David Hawthorne | 25 | 2 | 16 | | |
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| LCB | Marcus Trufant | 30 | 7 | 16 | 0.0 sacks, 1 interception, 2 fumbles recovered | Seattle Seahawks / 1st / 11th pick / 2003 |
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| RCB | Kelly Jennings | 28 | 4 | 14 | 0.0 sacks, 1 interception, 0 fumbles recovered | Seattle Seahawks / 1st / 31st pick / 2006 |
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| SS | Lawyer Milloy | 37 | 14 | 16 | 4.0 sacks, 0 interceptions, 0 fumbles recovered | New England Patriots / 2nd / 36th pick / 1996 |
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| FS | Earl Thomas | 21 | Rook | 16 | 0.0 sacks, 5 interceptions, 0 fumbles recovered | Seattle Seahawks / 1st / 14th pick / 2010 |
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| Special Teams Starters | | | | | |
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| K | Olindo Mare | 37 | 13 | 0 | 25 of 30 field goals & 31 of 31 extra points | |
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| P | Jon Ryan | 29 | 4 | 0 | 78 punts for a 41.7 average, 0 blocked | |
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Roster