| Offensive Starters | | | | | |
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| QB | Russell Wilson* | 24 | Rook | 16 | 252 for 393, 3,118 yards, 26 td, 10 int, & 94 rushes for 489 yards and 4 td | Seattle Seahawks / 3rd / 75th pick / 2012 |
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| RB | Marshawn Lynch*+ | 26 | 5 | 15 | 315 rushes for 1,590 yards, 11 td, & 23 catches for 196 yards and 1 td | Buffalo Bills / 1st / 12th pick / 2007 |
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| WR | Sidney Rice | 26 | 5 | 16 | 50 catches for 748 yards, 7 td, & 2 rushes for 6 yards and 0 td | Minnesota Vikings / 2nd / 44th pick / 2007 |
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| WR | Golden Tate | 24 | 2 | 15 | 45 catches for 688 yards, 7 td, & 3 rushes for 20 yards and 0 td | Seattle Seahawks / 2nd / 60th pick / 2010 |
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| TE | Zach Miller | 27 | 5 | 15 | 38 catches for 396 yards, 3 td | Oakland Raiders / 2nd / 38th pick / 2007 |
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| LT | Russell Okung* | 25 | 2 | 15 | | Seattle Seahawks / 1st / 6th pick / 2010 |
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| C | Max Unger*+ | 26 | 3 | 16 | | Seattle Seahawks / 2nd / 49th pick / 2009 |
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| RG | Paul McQuistan | 29 | 6 | 16 | | Oakland Raiders / 3rd / 69th pick / 2006 |
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| RT | Breno Giacomini | 27 | 4 | 16 | | Green Bay Packers / 5th / 150th pick / 2008 |
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| Defensive Starters | | | | | |
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| DE | Red Bryant | 28 | 4 | 16 | | Seattle Seahawks / 4th / 121st pick / 2008 |
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| DE | Chris Clemons | 31 | 8 | 16 | | |
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| LDT | Alan Branch | 28 | 5 | 16 | 1.0 sacks, 0 interceptions, 1 fumble recovered | Arizona Cardinals / 2nd / 33rd pick / 2007 |
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| RDT | Brandon Mebane | 27 | 5 | 16 | 3.0 sacks, 0 interceptions, 1 fumble recovered | Seattle Seahawks / 3rd / 85th pick / 2007 |
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| MLB | Bobby Wagner | 22 | Rook | 15 | 2.0 sacks, 3 interceptions, 0 fumbles recovered | Seattle Seahawks / 2nd / 47th pick / 2012 |
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| LB | LeRoy Hill | 30 | 7 | 12 | | Seattle Seahawks / 3rd / 98th pick / 2005 |
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| LB | K.J. Wright | 23 | 1 | 15 | | Seattle Seahawks / 4th / 99th pick / 2011 |
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| LCB | Richard Sherman+ | 24 | 1 | 16 | 1.0 sacks, 8 interceptions, 1 fumble recovered | Seattle Seahawks / 5th / 154th pick / 2011 |
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| RCB | Brandon Browner | 28 | 1 | 12 | 0.0 sacks, 3 interceptions, 1 fumble recovered | |
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| SS | Kam Chancellor | 24 | 2 | 16 | 0.0 sacks, 0 interceptions, 2 fumbles recovered | Seattle Seahawks / 5th / 133rd pick / 2010 |
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| FS | Earl Thomas*+ | 23 | 2 | 16 | 0.0 sacks, 3 interceptions, 1 fumble recovered | Seattle Seahawks / 1st / 14th pick / 2010 |
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| Special Teams Starters | | | | | |
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| K | Steven Hauschka | 27 | 4 | 0 | 24 of 27 field goals & 46 of 48 extra points | |
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| P | Jon Ryan | 31 | 6 | 0 | 65 punts for a 45.6 average, 0 blocked | |
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Roster