1990 AFC Standings
| Tm | W | L | PF | PA | PD |
|---|---|---|---|---|---|
| AFC East | |||||
| New York Jets | 2 | 2 | 58 | 46 | 12 |
| Miami Dolphins | 1 | 3 | 54 | 69 | -15 |
| New England Patriots | 0 | 4 | 48 | 132 | -84 |
| Indianapolis Colts | 0 | 4 | 47 | 63 | -16 |
| Buffalo Bills | 0 | 4 | 49 | 107 | -58 |
| AFC Central | |||||
| Pittsburgh Steelers | 2 | 2 | 83 | 71 | 12 |
| Houston Oilers | 1 | 3 | 68 | 75 | -7 |
| Cincinnati Bengals | 1 | 3 | 71 | 100 | -29 |
| Cleveland Browns | 1 | 4 | 68 | 105 | -37 |
| AFC West | |||||
| Seattle Seahawks | 4 | 1 | 94 | 42 | 52 |
| Los Angeles Raiders | 4 | 1 | 103 | 54 | 49 |
| San Diego Chargers | 3 | 1 | 94 | 105 | -11 |
| Denver Broncos | 3 | 2 | 91 | 72 | 19 |
| Kansas City Chiefs | 1 | 3 | 51 | 88 | -37 |
1990 NFC Standings
| Tm | W | L | PF | PA | PD |
|---|---|---|---|---|---|
| NFC East | |||||
| New York Giants | 4 | 0 | 78 | 33 | 45 |
| Washington Redskins | 3 | 1 | 122 | 78 | 44 |
| Philadelphia Eagles | 2 | 2 | 56 | 67 | -11 |
| Dallas Cowboys | 1 | 3 | 56 | 80 | -24 |
| Phoenix Cardinals | 0 | 4 | 39 | 103 | -64 |
| NFC Central | |||||
| Detroit Lions | 4 | 0 | 119 | 68 | 51 |
| Chicago Bears | 4 | 1 | 78 | 42 | 36 |
| Tampa Bay Buccaneers | 3 | 1 | 100 | 51 | 49 |
| Minnesota Vikings | 3 | 1 | 75 | 71 | 4 |
| Green Bay Packers | 1 | 3 | 65 | 82 | -17 |
| NFC West | |||||
| Atlanta Falcons | 4 | 0 | 127 | 72 | 55 |
| New Orleans Saints | 4 | 1 | 88 | 84 | 4 |
| Los Angeles Rams | 2 | 2 | 83 | 77 | 6 |
| San Francisco 49ers | 1 | 3 | 78 | 106 | -28 |
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